MNCountryLife Verified Member Posted September 10 Share Posted September 10 On 9/6/2024 at 9:16 AM, mnfaninnc said: putting it on the belly isn't the best place for it I've done quite a bit of coaching as well...not in hockey. Muscle is critical. IMO: Core muscle is the most important location for muscle. Abs, Obliques and back muscles are essential. They allow you to take the abuse. Although I imagine you are referring to non-muscle belly weight. Once you can take the abuse then start the focus on legs and the trunk. 1 Quote Link to comment Share on other sites More sharing options...
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